Reflections That Shape Next Years Goals
If you know me, you know how much I value reflection. It keeps me grounded, helps me stay present, and ensures I live a life that brings me joy and is aligned to my values. As the year winds down, we often hear about goal-setting. But how often do we set goals that feel disconnected […]
Top Ways to Use a Spikey Ball for Pain and Injury Prevention
Being in pain or discomfort sucks. And sometimes you just have that little niggle where it would be delightful if you could get that release then and there. I want to share a tool that can help you stay injury-free, manage your niggles and help you get you back to the things you love. This […]
Physio-Led Pilates vs. Regular Pilates: Understanding the Key Differences
Pilates has become a go-to exercise method for enhancing fitness, flexibility, and overall well-being. But not all Pilates classes are created equal. Understanding the difference between Physio-Led Pilates and regular Pilates is essential, especially if you’re seeking a tailored, health-focused approach. This blog will help you make an informed choice, ensuring your Pilates practice aligns […]
Exercising During Your Periods: Knowing when to do what by listening to your hormones
As women, our bodies undergo a symphony of hormonal changes throughout the menstrual cycle. These fluctuations not only influence our energy levels and mood but also impact how we exercise and move. In this blog post, we’ll explore the interplay between hormones and exercise, helping you optimize your workouts at every phase of your menstrual […]
Understanding Endometriosis: What are the symptoms and what can I do about it?
