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Top Ways to Use a Spikey Ball for Pain and Injury Prevention
October 30, 2024

Top Ways to Use a Spikey Ball for Pain and Injury Prevention

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Physio-Led Pilates vs. Regular Pilates: Understanding the Key Differences
August 16, 2024

Physio-Led Pilates vs. Regular Pilates: Understanding the Key Differences

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Exercising During Your Periods: Knowing when to do what by listening to your hormones
April 25, 2024

Exercising During Your Periods: Knowing when to do what by listening to your hormones

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Understanding Endometriosis: What are the symptoms and what can I do about it?
October 11, 2023

Understanding Endometriosis: What are the symptoms and what can I do about it?

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Empowering Women & Dancers to reach their full potential, regardless of injury, life stage and circumstance. Femme Physiotherapy and wellness are experts in providing Womens Health, Dance and Musculoskeletal Physiotherapy.

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