Physio-Led Pilates vs. Regular Pilates: Understanding the Key Differences
Pilates has become a go-to exercise method for enhancing fitness, flexibility, and overall well-being. But not all Pilates classes are created equal. Understanding the difference between Physio-Led Pilates and regular Pilates is essential, especially if you’re seeking a tailored, health-focused approach. This blog will help you make an informed choice, ensuring your Pilates practice aligns […]
Exercising During Your Periods: Knowing when to do what by listening to your hormones
As women, our bodies undergo a symphony of hormonal changes throughout the menstrual cycle. These fluctuations not only influence our energy levels and mood but also impact how we exercise and move. In this blog post, we’ll explore the interplay between hormones and exercise, helping you optimize your workouts at every phase of your menstrual […]
Understanding Endometriosis: What are the symptoms and what can I do about it?
